A problem most people face is procrastination - the habit of always feeling bad about starting a task up until deadline. This habit is from the fact that our system is wired to choose more pleasure and less pain. Our goal in this article is to disclose insights on how to get more task done while having fun.
Effects of procrastinating
Procrastination can have a profound impact on our lives, affecting various aspects of our well-being. When we continually put off tasks and delay taking action, we not only hinder our progress but also experience a range of negative effects.
One of the primary effects of procrastination is the heightened level of stress it brings. As we delay completing important tasks, the impending deadlines loom over us, causing anxiety and pressure to build up. This elevated stress can have detrimental effects on our mental and physical health, leading to sleep disturbances, weakened immune system, and even chronic illnesses. The longer we procrastinate, the more stress we accumulate, further worsening our well-being.
Lastly, procrastination leads to missed opportunities. When we continuously delay taking action, we miss out on chances for growth, learning, and personal development. Opportunities that could have propelled us forward in our careers or personal lives slip away, leaving us with regrets and a sense of stagnation. Whether it's a new job opportunity, a chance to learn a new skill, or pursuing a passion project, procrastination robs us of the possibilities that await.
Why we procrastinate
1) Present Bias
The most common reason we procrastinate is because the task in question does not provide immediate gratification and so we tend to postpone a task. Think about it, most people don’t read because you can’t become a professor by reading for a week, we don’t like eating healthy because we don’t see the need immediately until you’re 50 years and the doctor reveals the result of your bad diet.
Solution
The way to overcome present bias is firstly by being aware of the impact of each decision you make in the next decade or two. When you begin to think long term you are more likely to make better decisions overall.
2) Lack of Energy
Having less energy makes us procrastinate towards almost every thing, including things we naturally love. We might have the zeal to do a task but there is just not sufficient energy to do it and so we most likely would postpone the task until further notice.
Solution
Some people solve this problems by using drugs and energy drinks which is totally wrong as the long term repercussions does not worth it. Leading to effects like insomnia (inability to sleep, anxiety (feeling nervous and jittery) and heart complications.
The easiest way to solve this is by a consistent exercise routine and healthy eating habits. This might seem as a bit of a headache at first but once you practice this more - you’ll start reaping the benefits of being lively most of the time.
3) Forgetting
People tend to procrastinate on a task sometimes not because they are lazy or weak but because they simply forget. This comes because of a long list of other things they had to do or were simply doing an interesting task and skipped another task along the way.
Solution
Always plan your day every morning - you can get a todo list to help you with this. you also get a feeling of accomplishment and self gratification each day you complete your list.
4) Waiting for the right moment
We tend to feel that a particular time does not seem right to get a job done. although this might be true sometime it is mostly false and it’s our body just trying to play more, sleep more and many other excuses.
Solution
will always be new challenges and responsibilities that arise, making it easy to keep putting things off. By starting now, we break the cycle of procrastination and begin making progress towards our aspirations. The present moment is all we have, and by embracing it, we take control of our lives and set ourselves on a path of growth and success.
Conclusion
Remember, taking action today is the first step towards creating the future we desire. Don't wait for the perfect moment or the ideal circumstances. Start now and seize the opportunities that await. Embrace the power of momentum and watch as your efforts compound, leading to remarkable achievements and personal fulfillment. Your future self will thank you for taking the initiative and not succumbing to the lure of procrastination